{"id":3,"date":"2022-08-20T13:31:09","date_gmt":"2022-08-20T13:31:09","guid":{"rendered":"https:\/\/peersupport.training\/?page_id=3"},"modified":"2022-10-16T15:48:01","modified_gmt":"2022-10-16T15:48:01","slug":"about","status":"publish","type":"page","link":"https:\/\/peersupport.training\/et\/about\/","title":{"rendered":"Materjalidest"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3\" class=\"elementor elementor-3\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2212e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2212e81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d824a7\" data-id=\"2d824a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1f886 elementor-widget elementor-widget-image\" data-id=\"3e1f886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/priscilla-du-preez-DLuorYRjxJw-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-1335\" alt=\"\" srcset=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/priscilla-du-preez-DLuorYRjxJw-unsplash-scaled.jpg 1707w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/priscilla-du-preez-DLuorYRjxJw-unsplash-200x300.jpg 200w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/priscilla-du-preez-DLuorYRjxJw-unsplash-683x1024.jpg 683w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/priscilla-du-preez-DLuorYRjxJw-unsplash-768x1152.jpg 768w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/priscilla-du-preez-DLuorYRjxJw-unsplash-1024x1536.jpg 1024w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/priscilla-du-preez-DLuorYRjxJw-unsplash-1365x2048.jpg 1365w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/priscilla-du-preez-DLuorYRjxJw-unsplash-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b69d0 elementor-widget elementor-widget-image\" data-id=\"08b69d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-CeW-PHwpGc-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-1345\" alt=\"\" srcset=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-CeW-PHwpGc-unsplash-scaled.jpg 2560w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-CeW-PHwpGc-unsplash-300x200.jpg 300w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-CeW-PHwpGc-unsplash-1024x683.jpg 1024w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-CeW-PHwpGc-unsplash-768x512.jpg 768w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-CeW-PHwpGc-unsplash-1536x1024.jpg 1536w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-CeW-PHwpGc-unsplash-2048x1365.jpg 2048w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/priscilla-du-preez-CeW-PHwpGc-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d9c110\" data-id=\"7d9c110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff467f elementor-widget elementor-widget-text-editor\" data-id=\"2ff467f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Kelle jaoks need materjalid on?<\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p class=\"translation-block\">Need materjalid on <strong> k\u00f5igile, kes soovivad \u00f5ppida kasutama enda l\u00e4bielatud kogemusi teiste vaimse tervise raskustega inimeste elu rikastamiseks.<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inimesed, kes tahavad aidata sarnaste raskuste kogejaid, kuid ei ole kindlad, kuidas tuge pakkuda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inimesed, kes soovivad arendada oma suhtlusoskuseid ja leida viise, loomaks t\u00e4henduslikke ja usalduslikke suhteid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huvilised igast valdkonnast v\u00f5i erialalt, eriti aga noorsoot\u00f6\u00f6, sotsiaalt\u00f6\u00f6, kogukondade arendamise, huvikaitse jt valdkondade inimesed<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83a1b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83a1b60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfc531f\" data-id=\"bfc531f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eda1f57 elementor-widget elementor-widget-text-editor\" data-id=\"eda1f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Kas saan p\u00e4rast nende materjalide l\u00e4bit\u00f6\u00f6tamist tunnistuse ja hakata t\u00f6\u00f6le kogemusp\u00f5hise toetajana?\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p>Paraku ei saa me Sulle nende materjalide l\u00e4bit\u00f6\u00f6tamise j\u00e4rel tunnistust anda. Sellegipoolest v\u00f5ib see olla Su esimeseks sammuks sellel teekonnal - saamaks kogemusp\u00f5hise toetamise alast v\u00e4lja\u00f5pet m\u00f5nes kohalikus organisatsioonis. Nii saad valida endale sobiliku toetamise formaadi ning keskenduda just neile teemadele ja sihtgruppidele, kellega soovid t\u00f6\u00f6tada.\u00a0<\/p>\n<p>Kui oled juba organisatsioonis, mis pakub mingil kujul kogemusp\u00f5hist tuge, aruta julgelt m\u00f5ne asjatundliku kolleegiga, millised oleksid sinu v\u00f5imalused seal praktikaks ja t\u00f6\u00f6ks. <\/p>\n<p>Sulle v\u00f5ib abiks olla nimekiri Peer Support+ e-kursuses kaetud teemade kohta, millega oled e-kursuse 9 peat\u00fckis ja e-raamatus juba tutvust teinud.\u00a0<\/p>\n<ol>\n<li>Kogemusp\u00f5hise toe p\u00f5hit\u00f5ed (vajalikud oskused, erinevad toetamise viisid ja kontekstid, toetamise \u00f5iguslik pool)<\/li>\n<li>Kogemusp\u00f5hise toetuse tuumv\u00e4\u00e4rtused ja praktikad (taastumine, v\u00f5imeastamine, traumateadlikkus, isiklikud piirid, turvalisus ja usaldus)<\/li>\n<li>Kogemusp\u00f5hise toetuse praktiline pool (vestluse struktuur, kas ja kuidas n\u00f5u anda, kriisijuhtimine, enese- ja meeskonnahoid, kogemusp\u00f5hise toetuse rakendamine organisatsioonis)<\/li>\n<li>Suhtlusoskused (empaatiline kuulamine, avatud ja suletud k\u00fcsimuste kasutamine, mina-s\u00f5numid, toetamisega seotud kli\u0161eede v\u00e4ltimine)<\/li>\n<li>Oma kogemuse (v\u00f5i kogemusloo) jagamine vaimse tervise raskustest taastumise kohta<\/li>\n<\/ol>\n<p>See pole terviklik nimekiri teemadest, mida Peer Support+ projekti kaks \u00f5ppematerjali katavad - need on vaid viis peamist!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c0d8c12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c0d8c12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-452b37e4\" data-id=\"452b37e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4b2459 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4b2459\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1550ed1\" data-id=\"1550ed1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12361bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12361bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-caa35ab\" data-id=\"caa35ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b865e elementor-widget elementor-widget-heading\" data-id=\"08b865e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas erineb kogemusp\u00f5hine tugi kogemusn\u00f5ustamisest?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c3dfb elementor-widget elementor-widget-text-editor\" data-id=\"c0c3dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neil kahel on suur \u00fchisosa, ent need ei ole samad. Kogemusp\u00f5hine toetus on laiem katustermin, mille alla mahuvad mitmed erinevad toetamise viisid ja vormid. <b>Kogemusn\u00f5ustamine on \u00fcks kogemusp\u00f5hise toetamise vorme \u2014 sihip\u00e4rane ja formaliseeritud toetamise vorm, mis vajab t\u00e4iendavat v\u00e4lja\u00f5pet ja juhendatud praktikat. <\/b>(<a href=\"https:\/\/peersupport.training\/et\/article\/what-is-peer-support\/#elementor-toc__heading-anchor-5\">Loe nende vormide ja t\u00fc\u00fcpide kohta e-kursuse alapeat\u00fckist 1.5<\/a>). L\u00fchidalt v\u00f5ib aga \u00f6elda, et <b> iga kogemusn\u00f5ustaja on kogemusp\u00f5hine toetaja, aga iga kogemusp\u00f5hine toetaja pole kogemusn\u00f5ustaja. <\/b>Peer Support+ materjalide l\u00e4bit\u00f6\u00f6tamine v\u00f5ib olla hea esimene samm kogemusn\u00f5ustaja v\u00e4lja\u00f5ppe suunas!\u00a0<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbc61f elementor-widget elementor-widget-text-editor\" data-id=\"3dbc61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kogemusn\u00f5ustamine on Eestis \u00fcks enim tuntud ja levinud sihip\u00e4rase ja formaliseeritud kogemusp\u00f5hise toetamise vorm. Kui oled huvitatud kogemusn\u00f5ustaja v\u00e4lja\u00f5ppest, uuri l\u00e4hemalt infot ja organisatsioone <a href=\"https:\/\/www.kogemuskoda.ee\/kogemusnoustamise-ope\/\">Kogemusn\u00f5ustajate Koja kodulehelt<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55af9e elementor-widget elementor-widget-heading\" data-id=\"f55af9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mida t\u00e4hendab kogemusp\u00f5hine toetamine vaimse tervise vallas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e71c71 elementor-widget elementor-widget-text-editor\" data-id=\"7e71c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Kogemusp\u00f5hine tugi (ingl k <i>peer support<\/i>) on suhestumise meetod, mis aitab teisele inimesele tuge pakkuda v\u00f5i teiselt tuge saada, ning seda v\u00f5imaldavad inimlikul tasandil sarnased kogemused ja teise inimesega \u00fchised omadused. K\u00f5ige laiemas m\u00f5istes v\u00f5ib kogemusp\u00f5hist tuge kasutada mistahes olukorras, kuna inimestena kuulume mitmetesse sotsiaalsetesse r\u00fchmadesse (n\u00e4iteks oleme kellegi klassikaaslased, t\u00f6\u00f6kaaslased, s\u00f5brad vms) ning saame seet\u00f5ttu \u00fcmbritsevaid pidada endaga sarnaseks ja v\u00f5rdseks.\n\nVaimse tervise valdkonnas pakub kogemusp\u00f5hist tuge inimene, kes on kogenud traumat, ps\u00fc\u00fchikah\u00e4iret ja\/v\u00f5i emotsionaalset pinget, ning on need kogemused l\u00e4bi t\u00f6\u00f6tanud, neist taastunud ja omandanud kogemusp\u00f5hise toetamise p\u00f5hit\u00f5ed. Vaimse tervise alase kogemusp\u00f5hise toe pakkumisel v\u00f5ivad jagatud kogemused olla erisugused \u2013 n\u00e4iteks v\u00f5ib teil olla \u00fchine diagnoos v\u00f5i sarnane keeruline \u00fcleelamine nagu l\u00e4hedase kaotus, lahkuminek, raskused t\u00f6\u00f6l v\u00f5i suhetes jmt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Who are these materials for? These materials are anyone who is interested in how to use their lived experience to enrich the life of other people who are struggling with their mental health. People who want to help others facing similar challenges, but who may not be sure about how to offer their support People [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/peersupport.training\/et\/wp-json\/wp\/v2\/pages\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peersupport.training\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peersupport.training\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peersupport.training\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peersupport.training\/et\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":58,"href":"https:\/\/peersupport.training\/et\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/peersupport.training\/et\/wp-json\/wp\/v2\/pages\/3\/revisions\/1445"}],"wp:attachment":[{"href":"https:\/\/peersupport.training\/et\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}