{"id":485,"date":"2022-09-02T11:36:13","date_gmt":"2022-09-02T11:36:13","guid":{"rendered":"https:\/\/peersupport.training\/?post_type=article&p=485"},"modified":"2023-02-05T18:33:58","modified_gmt":"2023-02-05T18:33:58","slug":"communication-skills","status":"publish","type":"article","link":"https:\/\/peersupport.training\/is\/article\/communication-skills\/","title":{"rendered":"6. Samskiptah\u00e6fni"},"content":{"rendered":"
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Inngangur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sem einstaklingur sem hefur \u00e1huga \u00e1 jafningjastu\u00f0ningi og hefur n\u00e1\u00f0 \u00feessum \u00e1fanga n\u00e1mskei\u00f0sins ertu l\u00edklega einhver sem vill sannarlega hj\u00e1lpa \u00f6\u00f0rum. \u00dev\u00ed mi\u00f0ur geta ekki allir s\u00e9\u00f0 \u00fea\u00f0. Kannski hefur \u00fe\u00fa n\u00fa \u00feegar reynslu \u00fear sem \u00fe\u00fa hefur reynt \u00feitt besta til a\u00f0 hj\u00e1lpa en hefur veri\u00f0 misskili\u00f0 e\u00f0a jafnvel \u00f3vart hafi\u00f0 \u00e1t\u00f6k.\u00a0<\/span><\/p>

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\u00cd \u00feessum kafla r\u00e6\u00f0um vi\u00f0 hvernig vi\u00f0 getum komi\u00f0 betur \u00e1 framf\u00e6ri \u00e1formum okkar um a\u00f0 sty\u00f0ja og a\u00f0sto\u00f0a, tryggja a\u00f0 samtalaf\u00e9lagi okkar upplifi sig ekki d\u00e6mdan og a\u00f0 vi\u00f0 s\u00e9um b\u00e6\u00f0i \u00e1 s\u00f6mu bla\u00f0s\u00ed\u00f0u \u00feegar kemur a\u00f0 takm\u00f6rkum og markmi\u00f0um jafningjastu\u00f0ningssambandsins.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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6.1 Notkun \u201e\u00c9g\u201c-tungum\u00e1ls<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201e\u00c9g\u201c skilabo\u00f0 e\u00f0a \u201e\u00e9g\u201c sta\u00f0h\u00e6fing er samskiptast\u00edll sem beinist a\u00f0 tilfinningum e\u00f0a sko\u00f0unum \u00feess sem talar frekar en hugsunum og eiginleikum sem r\u00e6\u00f0uma\u00f0urinn eignar hlustandanum. \u00deetta \u00fe\u00fd\u00f0ir a\u00f0 tala fr\u00e1 \u00fe\u00ednu eigin sj\u00f3narhorni \u00e1 \u00f3\u00e1r\u00e1sargjarnan h\u00e1tt og getur veri\u00f0 gagnlegt til a\u00f0 ey\u00f0a \u00e1t\u00f6kum og fullyr\u00f0a sj\u00e1lfan \u00feig \u00e1 kurteislegan h\u00e1tt.<\/span><\/p>

H\u00e9r eru nokkur r\u00e1\u00f0 til a\u00f0 nota \u201e\u00e9g\u201c-tungum\u00e1li\u00f0<\/span><\/p>

  • \u201cWhen\u2026, I\u2026\u201d<\/em> template is an easy format for explaining your reactions and associations to different situations. For example: \u201cWhen<\/strong> you arrive late, I<\/strong> feel like our meetings are not important to you.\u201d<\/span><\/li>
  • For\u00f0astu a\u00f0 nota algildi eins og <\/span>alltaf<\/span><\/i> og <\/span>aldrei<\/span><\/i>. \u00cd sta\u00f0 \u00feess a\u00f0 lofa einhverjum a\u00f0 vera <\/span>alltaf<\/span><\/i> til sta\u00f0ar fyrir \u00fe\u00e1 (sem er t\u00e6knilega \u00f3m\u00f6gulegt \u00fear sem vi\u00f0 \u00feurfum sm\u00e1 t\u00edma og n\u00e6\u00f0i af \u00fdmsum \u00e1st\u00e6\u00f0um), lofa\u00f0u a\u00f0 reyna \u00feitt besta til a\u00f0 vera til sta\u00f0ar \u00feegar \u00feeir \u00feurfa \u00e1 \u00fe\u00e9r a\u00f0 halda.<\/span><\/li>
  • For\u00f0astu merki eins og \u201ebrj\u00e1la\u00f0ur\u201c, \u201eheimskur\u201c e\u00f0a \u201elatur\u201c \u00feegar \u00fe\u00fa l\u00fdsir f\u00f3lki.<\/span><\/li>
  • Tala\u00f0u fr\u00e1 \u00fe\u00ednu eigin sj\u00f3narhorni. Hugleiddu eftirfarandi setningar:<\/span><\/li><\/ul>
    \u00dea\u00f0 er rangt.<\/td>\u00c9g held a\u00f0 \u00fea\u00f0 s\u00e9 ekki r\u00e9tt.<\/td><\/tr>
    \u00de\u00e9r er alveg sama!<\/td>M\u00e9r finnst eins og \u00fe\u00e9r s\u00e9 alveg sama.<\/td><\/tr>
    Hann laug.<\/td>\u00c9g held a\u00f0 hann hafi logi\u00f0.<\/td><\/tr>
    \u00dea\u00f0 er au\u00f0velt a\u00f0 opna sig fyrir einhverjum.<\/td>A\u00f0 m\u00ednu mati er au\u00f0velt a\u00f0 opna sig fyrir einhverjum.<\/td><\/tr>
    \u00c6fing mun hj\u00e1lpa \u00fe\u00e9r!<\/td>\u00c9g m\u00e6li me\u00f0 \u00fev\u00ed a\u00f0 \u00e6fa.<\/td><\/tr><\/tbody><\/table>

    https:\/\/translate.google.com\/?sl=en&tl=is&text=Ontheleftyouwillfindclaimsmadeaboutsomeoneorsomethingthatappearabsolutebutinfactdisplaythetalkersattitudeandideas.OntherightthereareI-sentencesthatmakeitclearthatthepersontalkingisexpressingtheirownopinionsandnotassumingthemtobetrue.&op=translate#:~:text=Vinstrameginfinnurufullyringarumeinhverneaeitthvasemvirastalgjrarensnaraunvihorfoghugmyndiresssemtalar.Hgrameginerugsetningarsemgeraaljstassemtalarerasegjasnarskoanirenekkigerarfyrirarsusannar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Til \u00feess a\u00f0 nota \u00e9g-tungum\u00e1li\u00f0 \u00ed fl\u00f3knari a\u00f0st\u00e6\u00f0um e\u00f0a \u00e1t\u00f6kum g\u00e6ti veri\u00f0 nau\u00f0synlegt a\u00f0 gefa s\u00e9r sm\u00e1 stund til a\u00f0 velta fyrir s\u00e9r tilfinningum \u00fe\u00ednum, hvers vegna \u00fe\u00e9r l\u00ed\u00f0ur \u00feannig og hvers \u00fe\u00fa \u00e6tlast til af hinum. Reyndu a\u00f0 \u00e1tta \u00feig \u00e1 hva\u00f0 hefur gerst og meta hvernig \u00fea\u00f0 hefur haft \u00e1hrif \u00e1 \u00feig og hugsa\u00f0u um hva\u00f0 \u00fe\u00fa \u00fearft a\u00f0 gera e\u00f0a hva\u00f0 \u00fe\u00fa vilt a\u00f0 a\u00f0rir geri til a\u00f0 for\u00f0ast a\u00f0 l\u00ed\u00f0a svona \u00ed framt\u00ed\u00f0inni<\/span><\/p>

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    D\u00e6mi:<\/strong> A\u00f0eins nokkrum m\u00edn\u00fatum \u00e1\u00f0ur en \u00fe\u00fa \u00e1ttir a\u00f0 hitta vin, hringdu \u00feeir til a\u00f0 h\u00e6tta vi\u00f0 og s\u00f6g\u00f0u a\u00f0 \u00feeir hef\u00f0u of miki\u00f0 sk\u00f3lastarf til a\u00f0 hanga. \u00de\u00fa g\u00e6tir or\u00f0i\u00f0 rei\u00f0ur, krefst \u00feess a\u00f0 vita hvers vegna \u00feeir ger\u00f0u ekki heimavinnuna s\u00edna fyrr e\u00f0a l\u00e1ta \u00feig vita fyrr svo \u00fe\u00fa hef\u00f0ir ekki fari\u00f0 \u00e1 fundarsta\u00f0inn a\u00f0 \u00e1st\u00e6\u00f0ulausu. \u00de\u00fa g\u00e6tir jafnvel saka\u00f0 \u00feau um a\u00f0 vera ekki sama um vin\u00e1ttu \u00fe\u00edna e\u00f0a neita\u00f0 a\u00f0 tala vi\u00f0 \u00feau um stund.\u00a0<\/span><\/p>

    335 \/ 5,000\nTranslation results\nTranslation result\n\u00cd sta\u00f0inn g\u00e6tir\u00f0u reynt a\u00f0 spyrja vinkonu \u00fe\u00edna hvort h\u00fan hafi miki\u00f0 a\u00f0 gera \u00ed sk\u00f3lanum e\u00f0a hvort eitthva\u00f0 hafi gerst svo h\u00fan gleymdi a\u00f0 segja \u00fe\u00e9r \u00fea\u00f0. \u00de\u00fa g\u00e6tir deilt \u00fev\u00ed a\u00f0 \u00fe\u00fa finnur fyrir vonbrig\u00f0um og uppn\u00e1mi og r\u00e6tt lei\u00f0ir til a\u00f0 takast \u00e1 vi\u00f0 \u00fea\u00f0. Vinur \u00feinn g\u00e6ti be\u00f0ist afs\u00f6kunar og kannski myndir\u00f0u gera n\u00fdjar \u00e1\u00e6tlanir um a\u00f0 l\u00e6ra saman e\u00f0a hittast \u00e1 \u00f6\u00f0rum t\u00edma.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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