{"id":487,"date":"2022-09-02T11:40:43","date_gmt":"2022-09-02T11:40:43","guid":{"rendered":"https:\/\/peersupport.training\/?post_type=article&#038;p=487"},"modified":"2023-03-28T17:59:24","modified_gmt":"2023-03-28T17:59:24","slug":"self-care","status":"publish","type":"article","link":"https:\/\/peersupport.training\/is\/article\/self-care\/","title":{"rendered":"8. Sj\u00e1lfs umhyggja"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"487\" class=\"elementor elementor-487\" data-elementor-post-type=\"article\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a91441 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a91441\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ea80a2\" data-id=\"9ea80a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c5bf17 elementor-widget elementor-widget-heading\" data-id=\"0c5bf17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inngangur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17519d4 elementor-widget elementor-widget-text-editor\" data-id=\"17519d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00cd \u00feessum kafla munum vi\u00f0 r\u00e6\u00f0a mikilv\u00e6gi \u00feess a\u00f0 hugsa vel um mikilv\u00e6gustu manneskjuna \u00ed l\u00edfi \u00fe\u00ednu - \u00feig! Eftir a\u00f0 hafa veitt sm\u00e1 inns\u00fdn \u00ed hva\u00f0 sj\u00e1lfum\u00f6nnun getur \u00fe\u00fdtt og hvers vegna \u00fea\u00f0 er svo mikilv\u00e6gt a\u00f0 einbl\u00edna \u00e1 vell\u00ed\u00f0an \u00fe\u00edna, gefum vi\u00f0 \u00fe\u00e9r lei\u00f0beiningar til a\u00f0 meta \u00fearfir \u00fe\u00ednar og finna lei\u00f0ir til a\u00f0 koma \u00feeim \u00e1 framf\u00e6ri til annarra.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Sem jafningjastu\u00f0ningsveitandi, er mj\u00f6g au\u00f0velt a\u00f0 festast \u00ed \u00e1hyggjum og vandam\u00e1lum \u00feeirra sem \u00fe\u00fa ert a\u00f0 hj\u00e1lpa - og \u00fea\u00f0 f\u00f3lk er l\u00edklega ekki \u00fea\u00f0 eina \u00ed l\u00edfi \u00fe\u00ednu sem \u00fe\u00fa helgar t\u00edma \u00fe\u00ednum me\u00f0 - \u00fe\u00fa \u00e1tt m\u00f6gulega l\u00edka fj\u00f6lskyldu, vini, kunningja og samstarfsmenn sem \u00fearf a\u00f0 hlusta \u00e1, r\u00e1\u00f0leggja og stundum veita tilfinningalegan stu\u00f0ning. A\u00f0 sty\u00f0ja a\u00f0ra er eins konar eil\u00edft ferli sem au\u00f0velt er a\u00f0 villast \u00ed, en a\u00f0 gefa of miki\u00f0 af s\u00e9r getur veri\u00f0 ska\u00f0legt \u00feinni eigin heilsu. Eitt af \u00fev\u00ed d\u00e1samlegasta vi\u00f0 manneskjuna er \u00fe\u00f6rf okkar til a\u00f0 vera hetja, hj\u00e1lpa og vera til sta\u00f0ar fyrir f\u00f3lki\u00f0 sem hefur villst af lei\u00f0.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00c1 sama t\u00edma er mikilv\u00e6gt a\u00f0 \u00fe\u00fa gleymir ekki a\u00f0 \u00fe\u00fa ert l\u00edka mannlegur r\u00e9tt eins og f\u00f3lki\u00f0 sem \u00fe\u00fa gefur t\u00edma \u00feinn og stu\u00f0ning, \u00fe\u00fa \u00e1tt \u00fea\u00f0 sama skili\u00f0 og \u00fe\u00fa gefur af \u00fe\u00e9r til annarra og ert \u00ed e\u00f0li \u00fe\u00ednu ver\u00f0ugur til hv\u00edldar, hj\u00e1lpar og k\u00e6rleika.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00dea\u00f0 getur veri\u00f0 erfitt a\u00f0 finna t\u00edma fyrir \u00feig \u00feegar \u00fea\u00f0 er einhver sem \u00fearf \u00e1 a\u00f0sto\u00f0 \u00feinni a\u00f0 halda, en a\u00f0 gefa of miki\u00f0 af sj\u00e1lfum \u00fe\u00e9r getur leitt til kulnunar og sam\u00fa\u00f0ar\u00fereytu, skapa\u00f0 a\u00f0st\u00e6\u00f0ur \u00fear sem \u00fe\u00fa \u00fearft a\u00f0 taka \u00fe\u00e9r lengri hl\u00e9 fr\u00e1 \u00fev\u00ed a\u00f0 vera jafningjastu\u00f0ningsveitandi, a\u00f0 skilja manneskjuna eftir \u00e1n einhvers sem h\u00fan treystir getur reynst \u00fe\u00e9r erfitt. A\u00f0 takmarka sj\u00e1lfan \u00feig og hafa auga me\u00f0 eigin vell\u00ed\u00f0an gerir \u00fe\u00e9r kleift a\u00f0 verja lengri t\u00edma \u00e1n \u00feess a\u00f0 valda sj\u00e1lfum \u00fe\u00e9r e\u00f0a \u00f6\u00f0rum, tilfinningalegum ska\u00f0a. \u00deegar kemur a\u00f0 jafningjastu\u00f0ningi: a\u00f0 fara h\u00e6gt og varlega og sinna \u00fe\u00ednum eigin \u00fe\u00f6rfum, er lei\u00f0in!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0114119 elementor-widget elementor-widget-heading\" data-id=\"0114119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8.1 A\u00f0 meta sj\u00e1lfs \u00fearfir m\u00ednar <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6f462 elementor-widget elementor-widget-text-editor\" data-id=\"1f6f462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00dea\u00f0 getur veri\u00f0 mismunandi fyrir f\u00f3lk hva\u00f0 felst \u00ed sj\u00e1lfs umhyggju, \u00fear sem vi\u00f0 h\u00f6fum \u00f6ll okkar eigin \u00e1hugam\u00e1l, \u00f3skir og fyrri reynslu. Nokkrar g\u00f3\u00f0ar spurningar til a\u00f0 hj\u00e1lpa \u00fe\u00e9r a\u00f0 finna athafnir sem sty\u00f0ja vi\u00f0 tilfinningalega vell\u00ed\u00f0an \u00fe\u00edna eru: hva\u00f0 er \u00fea\u00f0 sem raunverulega dregur hugann fr\u00e1 \u00e1hyggjum \u00fe\u00ednum? Hven\u00e6r og hvar slaka \u00e9g mest \u00e1?<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Einn mikilv\u00e6gasti \u00fe\u00e1ttur sj\u00e1lfsum\u00f6nnunar er a\u00f0 halda tryggu jafnv\u00e6gi milli \u00feess a\u00f0 gefa og \u00feiggja - b\u00e6\u00f0i orku og t\u00edma. \u00dev\u00ed meira sem \u00fe\u00fa sty\u00f0ur og hlustar \u00e1 a\u00f0ra, \u00fev\u00ed meira \u00fearftu af hv\u00edld og g\u00e6\u00f0a stund fyrir sj\u00e1lfan \u00feig.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Fyrir utan athafnir sem endurhla\u00f0a \u00feig, hefur \u00fe\u00fa \u00f6rugglega a\u00f0rar athafnir sem valda \u00fe\u00e9r streitu e\u00f0a \u00fereyta \u00feig. \u00cd \u00feessari n\u00e6stu \u00e6fingu bj\u00f3\u00f0um vi\u00f0 \u00fe\u00e9r a\u00f0 skrifa n\u00e6randi og t\u00e6tandi athafnir. Til d\u00e6mis: a\u00f0 vinna e\u00f0a svara t\u00f6lvup\u00f3sti tekur oft orku \u00e1 me\u00f0an a\u00f0 sofa e\u00f0a eiga g\u00f3\u00f0a stund me\u00f0 vinum g\u00e6ti gefi\u00f0 \u00fe\u00e9r orku. S\u00ed\u00f0an \u00e1 eigin sp\u00fdtum, m\u00e6lum vi\u00f0 me\u00f0 a\u00f0 \u00fe\u00fa b\u00fair til t\u00f6flu e\u00f0a lista svo langt sem hann fer!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa12bfb elementor-widget elementor-widget-image\" data-id=\"aa12bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"372\" src=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/energy-givers-takers-1024x372.png\" class=\"attachment-large size-large wp-image-1147\" alt=\"\" srcset=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/energy-givers-takers-1024x372.png 1024w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/energy-givers-takers-300x109.png 300w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/energy-givers-takers-768x279.png 768w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/energy-givers-takers-18x7.png 18w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/energy-givers-takers.png 1272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceeb05d elementor-widget elementor-widget-text-editor\" data-id=\"ceeb05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c1vinningurinn af svona einfaldri \u00e6fingu er s\u00e1 a\u00f0 ef \u00fe\u00fa veist hvers konar hlutir \u00fereyta \u00feig, \u00fe\u00e1 er au\u00f0veldara a\u00f0 skipuleggja daga \u00fe\u00edna \u00feannig a\u00f0 \u00fe\u00fa f\u00e1ir n\u00e6ga hv\u00edld og j\u00e1kv\u00e6tt hugarfar.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mj\u00f6g gagnleg a\u00f0fer\u00f0 til sj\u00e1lfsmats er umfer\u00f0arlj\u00f3sa kerfi\u00f0, sem hj\u00e1lpar \u00fe\u00e9r (og vinum \u00fe\u00ednum, fj\u00f6lskyldu, s\u00e9rfr\u00e6\u00f0ingum sem vinna me\u00f0 \u00fe\u00e9r ef \u00fe\u00fa deilir \u00fev\u00ed me\u00f0 \u00feeim) a\u00f0 meta hvort \u00fe\u00e9r gengur vel, \u00e6ttir a\u00f0 h\u00e6gja a\u00f0eins \u00e1 \u00fe\u00e9r e\u00f0a leita a\u00f0sto\u00f0ar:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #339966;\"><strong>Gr\u00e6na lj\u00f3si\u00f0<\/strong><\/span> t\u00e1knar \u00e1stand tilfinningalegrar og l\u00edkamlegrar vell\u00ed\u00f0an. \u00dea\u00f0 geta veri\u00f0 minni, hversdagslegir erfi\u00f0leikar en einstaklingurinn er a\u00f0allega j\u00e1kv\u00e6\u00f0ur og hefur n\u00e6ga orku fyrir b\u00e6\u00f0i skyldu- og t\u00f3mstundastarf.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #e3b80e;\"><strong>Gula lj\u00f3si\u00f0<\/strong><\/span> t\u00e1knar \u00e1stand \u00fear sem einstaklingur starfar, en einnig er a\u00f0 takast \u00e1 vi\u00f0 alvarlegri m\u00e1l. Hann g\u00e6ti \u00feurft a\u00f0 hv\u00edla sig oftar, er a\u00f0 upplifa kv\u00ed\u00f0a e\u00f0a skapsveiflur. Hefur minni orku.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>Rau\u00f0a lj\u00f3si\u00f0<\/strong><\/span> t\u00e1knar a\u00f0 einstaklingur s\u00e9 \u00fat fyrir \u00f6ryggissv\u00e6\u00f0i sitt. \u00cd \u00feessu \u00e1standi g\u00e6ti manneskjan veri\u00f0 illa haldin og fundist h\u00fan ekki geta tekist \u00e1 vi\u00f0 \u00f3v\u00e6nta atbur\u00f0i e\u00f0a erfi\u00f0leika. A\u00f0 vera \u00e1 rau\u00f0a lj\u00f3sinu getur leitt manneskjuna \u00ed kr\u00edsu, berst henni ekki a\u00f0sto\u00f0 \u00ed t\u00e6ka t\u00ed\u00f0.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ce582 elementor-widget elementor-widget-text-editor\" data-id=\"e0ce582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Allj\u00e4rgnevalt toome n\u00e4ite, kuidas valgusfooris\u00fcsteemi kasutada saab.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tabeli t\u00e4itmiseks peaks appi kutsuma teise inimese: kui tulbad \u201cMida mina m\u00e4rkan\u201d, \u201cMida mina saan teha\u201d ja \u201cMida teised saavad teha\u201d t\u00e4idad sina ise, siis tulbas \u201cMida teised m\u00e4rkavad\u201d saavad vastata n\u00e4iteks su s\u00f5brad, pereliikmed v\u00f5i tervisespetsialistid, kellega regulaarselt kohtud. Kui tabel on t\u00e4idetud, v\u00f5id selle v\u00e4lja printida ja teistega jagada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c29795 elementor-widget elementor-widget-image\" data-id=\"5c29795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/stop-light-1024x729.png\" class=\"attachment-large size-large wp-image-1148\" alt=\"\" srcset=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/stop-light-1024x729.png 1024w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/stop-light-300x214.png 300w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/stop-light-768x547.png 768w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/stop-light-18x12.png 18w, https:\/\/peersupport.training\/wp-content\/uploads\/2022\/09\/stop-light.png 1478w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ad546 elementor-widget elementor-widget-text-editor\" data-id=\"98ad546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>H\u00e9r er d\u00e6mi um hvernig h\u00e6gt v\u00e6ri a\u00f0 nota umfer\u00f0arlj\u00f3sa kerfi\u00f0.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acbfae0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"acbfae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/peersupport.training\/wp-content\/uploads\/2022\/10\/stop-light-system-blank.docx\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hladdu ni\u00f0ur og fylltu \u00fat \u00fe\u00edna eigin st\u00f6\u00f0vunarlj\u00f3sat\u00f6flu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15177a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b15177a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-b15177a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638084f elementor-widget elementor-widget-heading\" data-id=\"638084f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8.2 A\u00f0 mi\u00f0la sj\u00e1lfs \u00fe\u00f6rfum \u00fe\u00ednum til annarra <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e042e4 elementor-widget elementor-widget-text-editor\" data-id=\"9e042e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sj\u00e1lfsum\u00f6nnun er ekki eitthva\u00f0 sem einhver \u00e6tti a\u00f0 skammast s\u00edn fyrir, en stundum getur veri\u00f0 mj\u00f6g erfitt a\u00f0 koma henni \u00e1 framf\u00e6ri vi\u00f0 a\u00f0ra \u00feegar \u00fe\u00fa \u00fearft a\u00f0 taka \u00fe\u00e9r fr\u00ed e\u00f0a gera einhverjar breytingar \u00ed vinnunni \u00feinni.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00dea\u00f0 eru vi\u00f0 nokkrar a\u00f0st\u00e6\u00f0ur \u00fear sem \u00fe\u00fa g\u00e6tir \u00feurft a\u00f0 r\u00e6\u00f0a \u00feetta:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00deegar kemur a\u00f0 stofnunum, h\u00f3pum e\u00f0a samf\u00e9l\u00f6gum v\u00e6ri au\u00f0veldast a\u00f0 tala um \u00fearfir s\u00ednar vi\u00f0 inng\u00f6ngu, hvort sem \u00fe\u00e6r eru \u00fe\u00f6rf fyrir lengra h\u00e1degishl\u00e9 e\u00f0a samkomulag um a\u00f0 hafa eing\u00f6ngu samskipti \u00ed gegnum textaskilabo\u00f0. Ef \u00fe\u00fa hefur veri\u00f0 hluti af einum sl\u00edkum h\u00f3pi g\u00e6ti \u00fea\u00f0 veri\u00f0 g\u00f3\u00f0 hugmynd a\u00f0 au\u00f0velda \u00fea\u00f0 samtal \u00feannig a\u00f0 b\u00e6\u00f0i \u00fe\u00fa og a\u00f0rir f\u00e1i t\u00e6kif\u00e6ri til a\u00f0 tala um hva\u00f0 v\u00e6ri h\u00e6gt a\u00f0 gera til a\u00f0 \u00fe\u00e9r l\u00ed\u00f0i betur. Ef enginn talar um \u00fea\u00f0 sem truflar einstaklinginn, breytist ekki neitt.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ef \u00fea\u00f0 gerist a\u00f0 \u00fe\u00fa \u00fearft a\u00f0 taka \u00fe\u00e9r fr\u00ed fr\u00e1 vinnu, stytta vinnut\u00edma e\u00f0a vinna a\u00f0 heiman, \u00fe\u00e1 er best a\u00f0 vera hreinskilinn og sk\u00fdr - \u00fea\u00f0 er l\u00edka betra a\u00f0 l\u00e1ta vinnuf\u00e9lagana vita fyrirfram a\u00f0 \u00fe\u00fa s\u00e9rt yfirbuga\u00f0ur e\u00f0a undir miklu \u00e1lagi, svo \u00feeir geti hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0 tefja e\u00f0a for\u00f0ast kulnun. Reyndu a\u00f0 treysta f\u00f3lkinu \u00ed kringum \u00feig til a\u00f0 geta gert \u00fea\u00f0 sem \u00fearf a\u00f0 gera, \u00feegar \u00fe\u00fa \u00fearft a\u00f0 einbeita \u00fe\u00e9r a\u00f0 sj\u00e1lfum \u00fe\u00e9r.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Me\u00f0 vinum og \u00e1stvinum getur veri\u00f0 erfitt a\u00f0 deila sl\u00edkri berskj\u00f6ldun, \u00fear sem vi\u00f0 viljum n\u00e1tt\u00farulega ekki a\u00f0 \u00feeir \u00f3ttist um okkur e\u00f0a finni fyrir byr\u00f0um, en ef \u00feeim \u00feykir v\u00e6nt um \u00feig, \u00fe\u00e1 vilja \u00feeir \u00f6rugglega vera til sta\u00f0ar fyrir \u00feig. \u00dea\u00f0 g\u00e6ti jafnvel veri\u00f0 komi\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 gefa og \u00feiggja a\u00f0sto\u00f0, \u00fear sem \u00fe\u00fa hj\u00e1lpar \u00feeim til d\u00e6mis a\u00f0 l\u00e6ra undir pr\u00f3f og \u00feeir hj\u00e1lpa \u00fe\u00e9r a\u00f0 \u00fer\u00edfa heimili\u00f0 \u00feitt. A\u00f0 opna sj\u00e1lfan sig lei\u00f0ir oft til tengsla upplifunar og betri skilnings hvort \u00e1 \u00f6\u00f0ru. \u00deegar bo\u00f0in er hj\u00e1lp, \u00ed sta\u00f0 \u00feess a\u00f0 segja fyrirgef\u00f0u, reyndu a\u00f0 \u00feakka \u00feeim fyrir!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f0 bi\u00f0ja einhvern um a\u00f0 h\u00e6tta \u00e1kve\u00f0inni heg\u00f0un e\u00f0a gefa \u00fe\u00e9r pl\u00e1ss, getur veri\u00f0 \u00fea\u00f0 erfi\u00f0asta fyrir f\u00f3lki\u00f0 sem stendur \u00fe\u00e9r n\u00e6st. A\u00f0 eiga sl\u00edkt samtal vi\u00f0 fj\u00f6lskyldume\u00f0limi, s\u00e9rstaklega foreldra, getur veri\u00f0 einstaklega erfitt Ef \u00fea\u00f0 vir\u00f0ist vera of erfitt a\u00f0 tala g\u00e6ti veri\u00f0 g\u00f3\u00f0 hugmynd a\u00f0 skrifa \u00feeim e\u00f0a bi\u00f0ja \u00fe\u00e1 um a\u00f0 hlusta \u00e1n truflana. \u00dea\u00f0 getur veri\u00f0 erfitt fyrir \u00fe\u00e1 a\u00f0 breyta h\u00e1ttum s\u00ednum, en \u00fea\u00f0 er vissulega m\u00f6gulegt.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Setningin \u201eenginn ma\u00f0ur er eyja\u201c \u00e1 l\u00edka vi\u00f0 um \u00feig og stundum g\u00e6tir \u00fe\u00fa veri\u00f0 s\u00e1 sem \u00fearfnast stu\u00f0nings fr\u00e1 jafningjastu\u00f0ningsa\u00f0ila \u00fe\u00ednum. \u00dea\u00f0 er au\u00f0velt a\u00f0 finna fyrir sektarkennd e\u00f0a bi\u00f0jast afs\u00f6kunar \u00e1 \u00feeim hlutunum sem \u00fe\u00fa \u00fearft hj\u00e1lp vi\u00f0. \u00c1\u00f0ur en \u00fe\u00fa hlustar og hj\u00e1lpar \u00f6\u00f0rum \u00e6ttir \u00fe\u00fa a\u00f0 s\u00fdna \u00fe\u00e9r umhyggju og vera l\u00edta \u00e1 \u00feig sem \u00feinn besta vin  - og koma fram vi\u00f0 sj\u00e1lfan \u00feig sem sl\u00edkan! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":1343,"parent":0,"menu_order":8,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"class_list":["post-487","article","type-article","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/peersupport.training\/is\/wp-json\/wp\/v2\/article\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peersupport.training\/is\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/peersupport.training\/is\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":40,"href":"https:\/\/peersupport.training\/is\/wp-json\/wp\/v2\/article\/487\/revisions"}],"predecessor-version":[{"id":1743,"href":"https:\/\/peersupport.training\/is\/wp-json\/wp\/v2\/article\/487\/revisions\/1743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peersupport.training\/is\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/peersupport.training\/is\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peersupport.training\/is\/wp-json\/wp\/v2\/categories?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}